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Practice Name

Lighthouse Medical Group

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Primary Location
525 S Tyler Road Suite R1
St. Charles, IL 60174
Phone: 630-443-4411
Fax: 630-443-7351

Office Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayCLOSEDCLOSED
Wednesday9-10:30 AM3-6:30 PM
ThursdayCLOSEDCLOSED
Friday9-10:30 AMCLOSED
Saturday9-10:30 AMCLOSED
SundayCLOSEDCLOSED
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Announcements

We will be closed on Tuesdays and Thursdays. 

Our Friends and Family night is cancelled and will be rescheduled for a later date.

Seminars

2018 Resolutions

Starting every Monday evening at 6:30pm

Attend our next Ideal Protein Weight Loss Seminar

Please call us to RSVP

You don't want to miss these weekly seminars!

Business Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayCLOSEDCLOSED
Wednesday9-10:30 AM3-6:30 PM
ThursdayCLOSEDCLOSED
Friday9-10:30 AMCLOSED
Saturday9-10:30 AMCLOSED
SundayCLOSEDCLOSED

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Lighthouse Medical Group
525 S Tyler Road Suite R1
St. Charles, IL 60174
Get Directions
  • Phone: 630-443-4411
  • Fax: 630-443-7351
  • Email Us
  • lighthouse.chiropractic1@gmail.com
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