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Practice Name

Lighthouse Medical Group

Social Media
Primary Location
525 S Tyler Road Suite R1
St. Charles, IL 60174
Phone: 630-443-4411
Fax: 630-443-7351

Office Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayAppointmentOnly
Wednesday9-10:30 AM3-6:30 PM
ThursdayAppointmentOnly
Friday9-10:30 AM
Saturday9-10:30 AM
SundayCLOSEDCLOSED
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Announcements

Tuesdays and Thursdays are for appointment only.

Please call us at

630-443-4411 to make an appointment.

Seminars

2018 Resolutions

Starting every Monday evening at 6:30pm

Attend our next Ideal Protein Weight Loss Seminar

Please call us to RSVP

You don't want to miss these weekly seminars!

Business Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayAppointmentOnly
Wednesday9-10:30 AM3-6:30 PM
ThursdayAppointmentOnly
Friday9-10:30 AM
Saturday9-10:30 AM
SundayCLOSEDCLOSED

 
Lighthouse Medical Group
525 S Tyler Road Suite R1
St. Charles, IL 60174
Get Directions
  • Phone: 630-443-4411
  • Fax: 630-443-7351
  • Email Us
  • lighthouse.chiropractic@yahoo.com
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