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Practice Name

Lighthouse Medical Group

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Primary Location
525 Tyler Road Suite R1
St. Charles, IL 60174
Phone: 630-443-4411
Fax: 630-443-7351

Office Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayCLOSEDCLOSED
Wednesday9-10:30 AM3-6:30 PM
ThursdayCLOSEDCLOSED
Friday9-10:30 AMCLOSED
Saturday9-10:30 AMCLOSED
SundayCLOSEDCLOSED
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Announcements

We will be closed on Tuesdays and Thursdays. 

Our Friends and Family night is cancelled and will be rescheduled for a later date.

               


 

Seminars

2018 Resolutions

Starting every Monday evening at 6:30pm

Attend our next Ideal Protein Weight Loss Seminar

Please call us to RSVP

You don't want to miss these weekly seminars!

Business Hours

Day
Monday9-10:30 AM3-6:30 PM
TuesdayCLOSEDCLOSED
Wednesday9-10:30 AM3-6:30 PM
ThursdayCLOSEDCLOSED
Friday9-10:30 AMCLOSED
Saturday9-10:30 AMCLOSED
SundayCLOSEDCLOSED

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Lighthouse Medical Group
525 Tyler Road Suite R1
St. Charles, IL 60174
Get Directions
  • Phone: 630-443-4411
  • Fax: 630-443-7351
  • Email Us
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